Beyond Blue Monday: emotions, winter and urban life
Blue Monday: “the saddest day of the year”?
Blue Monday , popularly known as
"the saddest day of the year," usually falls in the third week of January. In 2026, this date is commemorated on January 19th in Spain, a time that, for many, coincides with the well-known "January blues" and the definitive return to routine.
What is the origin of Blue Monday?
Although its popularity is undeniable, the origin of Blue Monday is more media-driven than scientific. The term was coined by British psychologist Cliff Arnall, who claimed to have identified
the saddest day of the year using a mathematical formula. This equation considered factors such as the weather, with its low winter temperatures, the return to work routines, the time elapsed since Christmas and New Year's, money spent on gifts, and motivation regarding New Year's resolutions. However, despite the theory's convincing appeal due to its connection to everyday experience, it lacks scientific support. Even so, the concept has taken root in the collective consciousness and continues to influence the emotional perception of January. The truth is that certain circumstances can cause sadness or discouragement during this time. Regardless of how one perceives the post-holiday blues, winter can also be an opportunity to rediscover cities at a more leisurely pace.
Below, we propose ideas for activities and places to enjoy in
Madrid, Granada and Seville during this time.
Madrid in winter: culture, history and leisurely strolls
Even in winter, Madrid offers multiple cultural, historical and natural panoramas that invite you to slow down and reconnect with the city.
Literary Quarter: This iconic neighborhood invites you to explore streets steeped in literary history. It's ideal for leisurely strolls, discovering small bookstores, quiet cafes, and corners that inspire reflection.
Prado Museum: The Prado houses one of the world's most important collections of European art. Works by Velázquez, Goya, and Bosch offer a contemplative experience that invites introspection and quiet enjoyment.
If you'd like to see other places to visit in Madrid, read the full article: Guide to places to visit in Madrid
Granada: art, tradition and unforgettable viewpoints
Granada combines history, landscape and culture in a unique setting, especially attractive during the winter months.
Views of Granada Sierra Nevada is a mountain range in Spain belonging to the Betic Cordillera, specifically the Penibetic System. It is located between the provinces of Granada and Almería.
The Alhambra No visit to Granada is complete without exploring the majestic Alhambra, a jewel of Nasrid art and declared a World Heritage Site by UNESCO in 1984. A complex of palaces, gardens and fortresses that captivate at any time of year.
If you'd like to see other places to visit in Granada, read the full article: Iconic Places to Visit in Granada Seville: tradition, avant-garde and Andalusian essence
Seville maintains its vitality even in winter, combining historical monuments with lively neighborhoods.
Views of Seville
The Royal Alcázar of Seville is a palatial complex that seems straight out of an oriental tale. Its gardens, Mudéjar courtyards, and architectural details create a unique atmosphere. It has been the setting for productions such as Game of Thrones.
The Triana neighborhood is authentic and has a strong flamenco identity. Crossing the Guadalquivir River via the Triana Bridge, you'll discover one of the city's most distinctive neighborhoods, ideal for tapas or enjoying live music.
If you'd like to see other places to visit in Seville, read the full article: Guide to places to visit in Seville What if the real message was to slow down?
Beyond labels like Blue Monday , January, and especially its last week, can be seen as an invitation to slow down. Not every goal needs to be achieved immediately, nor does every day have to be productive or extraordinary. For the occasional traveler or the city dweller, this time of year can become an opportunity to explore at a leisurely pace, observe more closely, and reconnect with the small pleasures of urban life, allowing the year to unfold at its own rhythm.
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