Beyond Blue Monday: emotions, winter and urban life

The so-called Blue Monday, popularly known as “the saddest day of the year”, is usually placed in the third week of January. In 2026, this date is commemorated on January 19 in Spain, a moment that, for many, coincides with the well-known “January blues” (the post-holiday financial slump) and the definitive return to routine.

What is the Origin of Blue Monday?

Although its popularity is indisputable, the origin of Blue Monday is more media-driven than scientific. The term was coined by British psychologist Cliff Arnall, who claimed to have identified the saddest day of the year using a mathematical formula.

This equation considered factors such as the weather, with low winter temperatures; the return to work routine; the time elapsed since Christmas and New Year; money spent on gifts, and motivation regarding new year's resolutions.

However, even though the theory was convincing due to its proximity to daily experience, it lacks scientific support. Even so, the concept has managed to settle into the collective imagination and continues to influence the emotional perception of the month of January. The truth is that there may be circumstances that cause sadness or discouragement during this time.

Regardless of how the January blues are perceived, winter can also be an opportunity to rediscover cities at a slower pace.

Below, we propose ideas for activities and places to enjoy in Madrid, Granada, and Seville during this time.

Winter Plans in Major Cities

Madrid in Winter: Culture, History, and Unhurried Walks

Even in winter, Madrid offers multiple cultural, historical, and natural panoramas that invite you to slow down and reconnect with the city.

• Barrio de las Letras: This iconic neighborhood invites you to walk through streets filled with literary history. It is ideal for strolling without rushing, discovering small bookstores, quiet cafes, and corners that stimulate reflection.
• Prado Museum: The Prado houses one of the most important European art collections in the world. Works by Velázquez, Goya, or Bosch offer a contemplative experience that invites introspection and silent enjoyment.

If you want to see other places to visit in Madrid, read the full article: Guide to places to visit in Madrid

Granada: Art, Tradition, and Unforgettable Viewpoints

Granada combines history, landscape, and culture in a unique setting, especially attractive during the winter months.

• Sierra Nevada: This is a mountain range in Spain belonging to the Baetic System, specifically the Penibaetic System. It is located between the provinces of Granada and Almería.
• The Alhambra: No visit to Granada is complete without touring the majestic Alhambra, a jewel of Nasrid art and declared a World Heritage Site by UNESCO in 1984. A complex of palaces, gardens, and fortresses that captivate at any time of the year.

If you want to see other places to visit in Granada, read the full article: Iconic places to visit in Granada

Seville: Tradition, Avant-Garde, and Andalusian Essence

Seville maintains its vitality even in winter, combining historical monuments with lively neighborhoods.

• Real Alcázar of Seville: A palatial complex that seems taken from an oriental tale. Its gardens, Mudejar courtyards, and architectural details create a unique atmosphere. It has been a setting for productions such as Game of Thrones.
• Triana Neighborhood: Authentic and with a strong flamenco identity. Crossing the Guadalquivir River over the Triana Bridge, you discover one of the most charismatic neighborhoods in the city, ideal for having tapas or enjoying live music.

If you want to see other places to visit in Seville, read the full article: Guide to places to visit in Seville

What If the True Message Was to Slow Down?

Beyond labels like Blue Monday, January—and especially its last week—can be understood as an invitation to take things calmly. Not every goal must be achieved immediately, nor does every day have to be productive or extraordinary.

For the occasional traveler or for those who live in the city, this time of year can become an opportunity to explore without rushing, observe more closely, and reconnect with small urban pleasures, allowing the year to progress at its own pace.

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Guide to places to visit in Madrid